Tag Archives: sour cream and cheese mash potato

Italian Beef Stew

I needed something fast today, and as I am still dedicating this blog to healthy eating (or at least decent student-food recipes), I decided to go for the stew idea. It’s fast, warm, and easy to make if you’re in a rush. It’s great for those who want to bulk buy and have a meal last for a few nights! Also freezes really well!

I originally found this on BBC food – but decided to alter it as I think it needed tweaking.

I’ll certainly be making this more in the winter- I’m sure it will feature again next November when I’m complaining about my cold, student home! Unfortunately heating = money, and money = not available.

NOT THE MOST ATTRACTIVE MEAL. So apologies – but wow, it was quick, easy, cheap, and made enough for a few meals! Also delicious!

Ingredients:

  • 1 onion sliced
  • 1 garlic clove, chopped
  • oil
  • 300g beef, chopped or sliced
  • 1 bell pepper (any colour)
  • 400 g chopped tomatoes
  • 1 carrot, chopped
  • parsley
  • olives (optional) – in original recipe
  • salt and pepper to taste
  • OPTIONAL: garlic powder (extra flavour)

Steps:

1) In a large pot, pour in the diced onions and garlic. After a few minutes, pour in carrots.

Onions and Garlic

2) Once onions are golden, pour in beef slices, tomatoes, parsley, bell pepper.

Raw in Pan

In Pan Close Up

3) Cook until beef is cooked through – careful not t overcook the beef. I left a lid on for a while to let the steam cook the carrots a bit more.

In Pan

4) Once ready, stir in a hand full of olives if desired. Season with salt, pepper, and option seasoning: garlic powder.

5) Serve with mash potatoes. I put sour cream and cheese with salt and pepper in my mash – but it’s up to you! For a quick mash, grab sainsburys or tescos ready mash – if not, boil halved potatoes for about 20 minutes, mash, and add desired contents (milk, soured cream, etc).

Potatoes

Cheesy Mash

FInal 4

ENJOY! 

 

Advertisements